Get to Know Tofu!

What is tofu? It's made from soy milk and can be thought of as a plant-based cheese.

It's a great source of protein, containing 8 to 12 grams per 100 grams. Vegans, embrace it!

Tofu has a neutral flavor, which means you can marinate it or add it to your dishes.

Soft tofu is perfect for sauces and desserts, while firm tofu works well for frying and grilling.

Cooking tip: Press it with a paper towel to remove excess moisture before frying.

Let's take a look at the benefits of tofu:

It provides muscle-friendly protein, is low in saturated fat, contains no cholesterol, keeps you feeling full for longer, and may support hormonal balance.

What delicious dishes will you create with tofu?