Are You Getting Enough Vitamin B12?

Though it may seem small, vitamin B12 plays a big role in your energy levels and mental performance. Getting the right amount helps your body function at its best.

You can find B12 mainly in meat, fish, organ meats, cheese, and egg yolks. Make sure to include these foods in your diet in a balanced way.

Since it's a water-soluble vitamin, it can be lost during boiling. Whenever possible, use meat or chicken broth, or opt for different cooking methods.

Grilling can help reduce B12 loss, but be careful to avoid high heat and long cooking times.

Excessive vitamin C intake can also hinder B12 absorption, so balance is key.

If you're following a vegan diet, getting B12 from natural foods can be challenging. Consider fortified products or supplements to meet your needs.