5 Essential Nutrients You Need After 40

Time waits for no one. While exercise, nutrition, sleep, brain workouts, and skincare all support our health, they can't stop the passage of time as we reach our 40s, 50s, 60s, and beyond.

Aging is a reality for all of us, and as we grow older, our bodies will inevitably change. One of the most significant changes is the increased need for certain nutrients, especially during the perimenopause and menopause stages. Let’s take a closer look at the nutrients women particularly need after 40:

Protein: Essential for supporting muscle mass.

Calcium: Necessary to prevent bone loss.

Vitamin D: Your body produces less vitamin D as you age, so you’ll need extra support.

Vitamin B12: Important for hair, nails, skin, memory, and energy support.

Magnesium: Levels drop during perimenopause and menopause, so it’s vital for easing symptoms.

Consult your doctor about taking these nutrients as supplements.

And don’t forget, after menopause, you may also need extra iron.