New Shower Ritual: The Dark Shower

The dark shower, as the name suggests, is a trend where you turn off all the lights and enjoy a shower in complete darkness or dim light, allowing yourself to relax. It’s often practiced as an evening ritual, helping to wash away the stress of the day, clear your mind, and promote restful sleep thanks to melatonin production.

How to do it?

Once you've created a safe space for yourself, turn off the lights. You can light a candle or use a nightlight if you’d like.

You might also consider lighting some incense or using an aromatic shower gel to enhance your relaxation.

Allow your thoughts to flow away with the water.

After your shower, everything feels simpler and more soothing. What do you think?